Benefits of Massage

There’s a lot to be said about massage beyond the fact it feels good! There is a growing body of research that shows the link between massage and improved health.

Here is  just a short list of benefits you could gain from massage:

  • Reduced back pain
  • Lessened neck and shoulder pain
  • Improved sleep
  • Boosted immune system
  • Raised alertness
  • Improved circulation
  • Reduced inflamation in muscle tissue
  • Decreased stiffness and better range of motion
  • Lower heart rate and diastolic blood pressure
  • Lower stress hormones such as cortisol
  • Boosted serotonin and dopamine neurotransmitters
  • Better managed anxioty and depression
  • Healthy tissue regeneration, reduced scar tissue
  • Reduced adhesions and swelling
  • Reduced spasms and cramping
  • Curbed PMS symptoms, like bloating and mood swings
  • Release endorphins—your own body’s natural painkiller
  • Relieve tension headaches and frequency of headaches

 

*Although there are many benefits, massage isn’t meant to replace your regular medical care. It is important to let your doctor know you’re trying massage and be sure to follow any standard treatment plans you have.

 

 

 

 

 

 

 

 

 

 

Massage Therapy Oasis
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